A new meta-analysis just identified three key foods for increasing your lifespan.
Plus, one to avoid for better health outcomes.
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Legumes
These are a staple of a plant-based diets and include chickpeas and lentils.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
These foodsprovide fiber and protein, a combination that helps you feel fuller for longer, says Gorin.
it’s possible for you to enjoy roasted chickpeas, or enjoy lentils in a soup or salad.
One of the most affordable ways to consume nuts is by eating nut butters,particularly peanut butter.
Whole grains
These include foods like oatmeal, amaranth, and millet.
Theyre a surprising source of protein and also offer fiber.
With this knowledge in mind youre ready to enjoy countless plant-based meals.
Just remember: Its always worth noting that, like any study, this research has its limitations.
This also varies based on gender.
At age 20, this would result in a six-year increase for women and a seven-year increase for men.
So when youre deciding what to eat, bear in mind that this study is more guidance than law.
After all: Only you know what your body needs to eat in a given moment.
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