Eating magnesium is known to have mood-boosting benefits, according to nutrition experts.
Here’s how magnesium and mood are connected.
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Yet despite its wide-ranging perks, approximately75 percent of Americansarent getting enough of this mineral on a daily basis.
founder and director of Real Nutrition
If we dont have enough of this mineral, then these enzymes cant do their jobs.
Such duties include but arent limited to assisting muscle and nerve function, energy production, and mood regulation.
On the flip side, Stokes says adequate magnesium promotes a sense of calm and relaxation.
Meanwhile, adult men need 400 to 420 milligrams.
To reach these amounts through whole foods, pumpkin seeds will help you make sizable progress.
Per theFDA, an ounce (28 grams) offers a hefty 156 milligrams of the mineral.
Some of the best dietary sources fall into three categories: nuts and seeds, beans, and greens.
Another helping point of guidance: According to the NIH,foods containing dietary fibertend to pack magnesium.
Enjoying magnesium as part of your daily diet is important.
founder and director of Real Nutrition
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