The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

alt

What is GABA?

As a reminder, neurotransmitters are chemical substances that facilitate communication amongst brain cells.

The result: more stress, rumination, and buzzing brain activity… and less quality shuteye.

alt

Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

To address this imbalance, some people opt for GABA supplements to reduce anxiety and improve sleep.

However, it wont hurt to boost your diet with healthy foods that just so happen to contain GABA.

With that said, maintaining healthy nighttime eating and drinking habits can surely improve your sleep quality, too.

An image of four wine glasses on a wooden surface

…

Got it, you’ve been added to our email list.

Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon