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The authors then compared that frequency with reported levels of depression.
Inflammation has beenlinked to depression, as well as a host ofother chronic illnesses.
Additionally, the study does not mention what types of mushrooms the participants consumed.
founder and director of Real Nutrition
Why are mushrooms helpful for combatting depression and anxiety?
White button mushroomsthe most commonare rich in potassium, which may help reduce anxiety, she says.
Shapiro explains that ergothioneine cannot be made in our bodies, so we have to consume it externally.
Additionally, mushrooms are a great source of vitamin D, which has been shown toreduce inflammationandimprove mood.
Try the mild tasting herb as tea for a cozy bedtime treat.
Shapiro recommends yogurt and fermented foods such as sauerkraut to help support the gut-brain axis.
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founder and director of Real Nutrition
