Here’s what to know.

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), one of the most important is filling your plate with nutritious foods.

And a new study names a few vegetables that are especially important for heart health.

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We should be eating a wide variety of vegetables every day for overall good health and well-being.

As for Brussels sprouts, you could easily transform them intomouth-watering vegan wings.

Even cabbage can be made appetizing by using it to add a little crunchinto dishes like fish tacos.

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And youknowall the possibilities when it comes to making cauliflower,like chocolate cauliflower cake and cauli bolognese.

However you decide to prepare these veggies, your heart will thank you.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon