According to Blue Zones founder Dan Buettner, beans and longevity go hand-in-hand.
Here’s how much to eat every day so you can add years to your life.
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One person who thinks that they should be is longevity expert andBlue Zonesfounder Dan Buettner.
The longevity all-star food is beans, he says.
A cup of beans a day for all those extra years of life?
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Yeah, thats a pretty solid trade-off, IMO.
Other studies have shown just how incredible beans are for longevity, too.
If you choose canned, just be sure that its low-sodium.
Then, add them into anything and everything so that get your daily cup in.
(Looking at you,black bean brownies.)
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