Learn the link new research has discovered between emotional stability and life satisfaction and how to deepen their connection.
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However, the word stability may conjure some misunderstanding.
Its important to note that all of these personality traits exist on a spectrum.
But this new study examined how the personality traits played a role over theentirecourse of someones life.
No, not at all.
assistant professor of social and behavioral sciences and developmental psychology at Tilburg University
Although studies have found thatpersonality is to some extent genetic, its not set in stone.
But positive skills, like regulating your emotions, can eventually be learned.
Its about functionality and figuring out what functions best for you as an individual.
If theyre achievable, youre more likely to consistently do them which is key.
Instead, try out aquick mindfulness breakto see how it goes, and adjust from there.
The point is, dont set yourself up to fail before you kick off by making it unachievable.
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assistant professor of social and behavioral sciences and developmental psychology at Tilburg University
