These muscles support your spine and help your musculoskeletal system function well.

I have shied away from workouts that seem like 45 minutes of crunches and burpees.

The thing is, you dontneedto do something that intense to strengthen your core.

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If that sounds like a good time to you, then youre in luck.

This practice starts slow, allowing you to breathe, center yourself, and connect with your body.

Alexandra leads you through total body stretches that warm up your arms, core, and legs.

Two young women practicing ballet with a teacher in the dance hall.

certified yoga practitioner and creative wellness entrepreneur

Invite strength into your practice, she says.

Wherever you are is where youre meant to be.

She incorporates calming, restful postures like tabletop, cat, and cow poses between the more challenging postures.

Woman doing hip exercises

All you gotta grab is a mat, and Alexandra will lead the way.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles