Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Equinoxs digital fitness offerings are about to get a whole lot more personal.

Does Dancing Count as Cardio?

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In addition to introducing this next-gen tech, Equinox+ is adding even more boutique workouts to its platform.

To find out more about tracking your HRV, check out the video below.

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image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

Samir Gole is the VP of product at Equinox Media, the team behind Equinox’s digital fitness platform and the SoulCycle at-home bike.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.