Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Or it’s possible for you to tune out and watch Netflix, Amazon, and Disney+.

Does Dancing Count as Cardio?

alt

…

Got it, you’ve been added to our email list.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

David Miller is the executive director of the Center for Innovation and Entrepreneurship at George Mason University’s School of Business. He teaches on the topics of creativity, entrepreneurship, innovation, and small business in the classroom and via extra and co-curricular activities.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.