Letting it creep into all aspects of you life isn’t.
Here’s how to set boundaries against the four main types of stress.
We dont help anyone by getting burnt out and needing care ourselves.
This is what makes these boundaries so important, says Dr. Daramus.
4 types of boundaries to set against…
1.
Do this by adding them to your calendar and honoring them like you would other commitments.
Chicago-based psychotherapist
What is The Missionary Sex Position?
Instead, read, listen to music or engage in anotherhobbythat fills your cup.
Reach out to a friend and suggest a FaceTime or socially distanced date to connect.
And avoid taking everything on and assuming people will do the same for you.
Most importantly, ask for help when you need it.
…
Got it, you’ve been added to our email list.
Chicago-based psychotherapist
