Even the leader of the ultimate high intensity workout has his moments.

Heres how Barrys Global CEO maintains his workout motivation.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

For Gonzalez, approaching a high-intensity workout is less about pushing through low-energy moments, and more about preparation.

woman sweating in the gym

trainer and CEO of Barry’s

Life does get in the way, and perfectly timing your workouts with your energy peaks isnt always possible.

But preparation can help with workout motivation, too.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.