Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Starting any throw in of new routine can feel overwhelming at first.
This last one is particularly helpful if youre trying to get into exercising after being inactive.
Yes, if you want torun ultramarathons,youre going to have to put in the miles.
Arjun V. Masurkar, MD, PhD, is the clinical core director of NYU Langone’s Alzheimer’s Disease Research Center
Not that theyd need to go that far to see brain gains.
Here, indicate is the operative word.
It has been shown that regular exercise can maintain or even increase brain size.
We all know that as the skin gets older, it shows signs of aging, he says.
But its also known that sun causes additional damage.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
To that end, here are easy tweaks to start making today.
Arjun V. Masurkar, MD, PhD, is the clinical core director of NYU Langone’s Alzheimer’s Disease Research Center
Swap 1
Bike instead of taking the bus or driving to run a local errand.
Swap 3
Opt for the stairs instead of the elevator.
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