This anti-inflammatory turmeric green tea smoothie recipe is filled with brain-boosting nutrients that are great for mental clarity.
The crystal-clear water is sparkling, the warm sun is beaming on your face.
The main active component in turmeric is curcumin, which isknown for its anti-inflammatory properties.
It works by neutralizing free radicals and suppressing inflammatory agents in the body, says Ditkoff.
Luckily, theres no need to add any black pepper to this smoothie.
McKamey mentions that the avocado acts as a healthy fat that helps the turmeric get absorbed.
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EGCG is known for its anti-inflammatory properties and can also help with cognitive function and mind clarity.
Consumingfoods that fight inflammationare important for our overall health and wellbeing.
Therefore,reducing inflammation may potentially prevent some of these chronic conditioners.
Theyre also good for your stomach becausethey help aid digestion.
Add all ingredients to blender.
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