Childhood bullying, abuse, and neglect affect mental health in adults if unprocessed.
Here’s what inner child work is like.
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If these feelings were lacking in childhood, it may cause trauma.
What is inner child work?
The inner child is all too often deeply injured.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Birth to seven is theimprint periodwhere we take on other peoples beliefs.
During this developmental stage, our brains are a sponge as we cannot analyze information.
Childhood traumaaffects behavior as adults.
The benefit of doing inner child work is to break old patterns that dont serve us.
Inner child work usually begins with talk therapy.
We also discuss their most formative experiences as a young child, Chatham says.
Another popular strategy involves writing assignments where clients write a letter to themselves as a young child.
Theres also a dialogue technique in which the client is having a conversation with their child-self, Chatham says.
With inner child work, a practitioner may ask the patient to bring in childhood photos.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Psychological wellness improves as an individual becomes more aware of and connected to the inner child, she says.
When psychotherapy is undertaken to heal and honor the inner child, natural healing and rebalancing occur.
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