Living a heart healthy lifestyle doesnt have to be difficult.
Here are everyday behaviors to adopt for heart disease prevention.
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Living a heart healthy lifestyle is importantweknowthis.
Still, it sure is comforting to know that a 15-minute walk alone can positively impact your heart health.
Furthermore, strength training exercises are also great for heart health.
Even more of a reason to work on stepping up your sleep game in 2022.
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Its Amazing How Its All Connected.
According to the study, the ideal, heart-friendly bedtime is sometime within the 10 oclock hour at night.
Still, chronic dehydration is common, andnew research suggeststheres an association between hydration and heart failure.
Additionally, nuts are also great for heart health thanks to antioxidants which help blood flow.
Eating travel-friendly snacks is important
While youre traveling, youre almost guaranteed to spend long periods sedentary.
With that in mind, fueling your body correctly while traveling is super important.
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