(That adds up to between 3 and 1/2 to seven hours a week, BTW.)
What we learned about being number one at going number one
1.
But according to urologists, that may lead to going a little more often than you reallyneedtowhich has consequences.
Before getting up from the toilet, stand up anddo a little hip wiggle over the toilet.
I call it the double void dance or the potty dance and teach it with the cues: Around.
I think it is a quick way to start to see changes in leakage after urination or urinary frequency.
urology and women’s health specialist atAeroflow Urology
If you take nothing else away from this article, I hope you remember this bathroom dance.
Its Amazing How Its All Connected.
So give yourself a nice 10-minute timespan to take care of your business, okay?
What we learned about being number one at going number two
1.
Hey, no one said camping is glambut the vistas are definitely worth it.
Just note: Yourenotpooping out what you just ate; it take a little bit more time than that.
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urology and women’s health specialist atAeroflow Urology
