Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Does Rowing Count as Strength Training?

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Instead, the brand is shifting its strategy to host outdoorguided runsto minimize groups congregating and encourage social distancing.

The running studio isnt the only boutique fitness brand that has to rework its strategy due to COVID-19.

According to a recentClasspasssurvey of 300 partners, 31 percent plan to experiment with outdoor classes.

woman sweating in the gym

Switching to outdoor workouts does have more of a green light from experts when compared to reopening fitness studios.

Keep scrolling for what pros had to say.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

But she adds that wearing a face mask can reduce the spread by up to 70 percent.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

running and biking) decreases the risk even more.

She says to aim for 15 to 20 feet.

venture to leave your sneakers outside of your home so youre not tracking anything inside.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Its the best that experts can recommend until more is learned about the virus.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.