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So whats prompted its sudden popularity stateside?

TikTok, of course.

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When it comes to this food, eyes eat first.

How did natto originate?

Believed to have originated centuries ago, the exact birthdate of natto remains a contested subject.

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In the ASMR-style clip, Lisa Kitahara highlights the dishs gooey texture.

Finally, she transfers the beans into the refrigerator to continue to ferment for another 24 hours.

As the beans begin to age, their pale yellow hue should darken into a warm caramel color.

Young woman mixing ice coffee

Pro tip: store the beans in pre-portioned containers to enjoy later.

you’ve got the option to check out Kitaharas full videohere.

Natto also contains a whopping 31 grams of protein andnine grams of fiber per cup.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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Adding natto to your meals is one excellent way to pack more fiber into your diet.

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Two cups with coffee and green tea on a beige background.

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