Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

Making a purchase through our links may earn Well+Good a commission

Our editors independently grab the brands they recommend.

Making a purchase through our links may earn Well+Good a commission.

alt

From there, she recommends choosing two or three who seem like the absolute best fit for you.

Whatever number you see, though, dont view it as a roadblock.

Inquire about sliding scales

Sliding scalesare a way to make many forms of wellnesstherapy includedmore affordable to all people.

alt

licensed social worker, mental health educator, and relationship expert at eharmony

A sliding scale is basically for people who cannot afford the full price of a session.

It is our job to sit in discomfort.

I think Im going to move on,' said Minaa.

alt

You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.

Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

Got it, you’ve been added to our email list.

alt

alt

licensed social worker, mental health educator, and relationship expert at eharmony

alt

alt