Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Not just because high-intensity workouts are good for your heart health (we know that already!

), but because they may just increase your longevity.

In other words, researchers found that higher-intensity workouts resulted in living a longer, more healthy life.

woman sweating in the gym

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By gradually building up the intensity of physical activity we do each day we can improve our future health.

If youre in the market for ways to up your intensity, you have so many options.

Below, youll find a video that intensifieseachtype of workout.

Woman walking on a treadmill at the gym.

By the end, youll be hitting your 90 percentand thats pretty intense, right?

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Just grab your mat and get ready to sweat.

Look forward to plank shoulder taps, jumping lunges, and (so many) squats.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.