Here are 7 tips for how to feel more joy.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
How can we embed play into our adult lives?
Sometimes removing choice can unlock freedom (bye, never-ending Netflix scroll!)
Watch alone, or watch with a friend.
Day 9: Focus on play
Today, think like a child.
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Its important to center the ease of happiness.
I enjoy creating playlists of my favorite podcast episodes or designing a playlist that caters to a creative spark.
Doing so stands toboost your moodand may support brain healthas you age.
Then, as they say, dance like nobodys watching.
Day 12: Talk to a friend
Call up or hang out with a friendno texting allowed.
Shake up your typical flow of conversation by doing something together you typically dont.
Maybe you could each keep a dream journal and then share your entries with one another.
Perhaps you even try playing 20 questions via voice notes.
The key is to go out together, since connecting with others can bring about joy.
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Let yourself soak up some sun, and dont be surprised to see your mood brighten in turn.
Looking to hit refresh on your healthy habits this January?
Check out our full 2022 ReNew Year programfor expert-led plans for sustainable eating, exercise, and self-care routines.
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