Dermatologists explain exactly what to do after a psoriasis outbreak to reduce discomfort and prevent future flare-ups.
Keep reading to learn more.
What causes psoriasis to flare?
The common thread here, dermatologists explain, is inflammation.
When this happens, the immune system sends signals to skin cells that cause them to grow too quickly.
This process results in a buildup of skin cells.
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Assuming youve experienced this before and are merely searching for relief, though, we have you covered.
If it is red and/or itchy, apply 1 percent hydrocortisone twice a day.
(Cortizone-10 Maximum Strength Soothing Aloe Cremeis a popular pick.)
According to Dr. Saxton-Daniels, if you have psoriasis, you should steer clear of irritants like fragrances.
She also suggests tailoring your diet and workout routine.
Eat a low-inflammatory diet, such as a Mediterranean diet, and get regular exercise, she says.
Another way to prevent psoriasis from flaring as severely?
Do your very best not to scratch or pick at your flares, Dr. Ciraldo says.
This can make it worse and even cause bleeding, she warns.
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While there isnt acurefor the condition (yet!
), these steps will keep you as comfortable as possible any time you have to manage it.
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