Specifically, there is evidence thatracial discrimination is connected to PTSD.
[Think about] getting into your car in the morning and being trailed by the police.
Maybe they pull you over and say its because they didnt see your license plate.
This can lead to living in a state of hyper vigilance, instability, and even feeling panicked.
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This is called vicarious trauma, Dr. Bruce adds.
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We cannot consume them all the time.
(Thesemental health resources specifically for Black womenare a good place to start.)
Institutional racism exists in many corners of our lives, she says.
There needs to be institutional changes so people of color can thrive in society, not just survive.
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