If you’re new to yoga, experiencing wrist pain is very common.

These yoga wrist stretches will save the day.

Forearm strength, core strength, and other parts of your alignment all play a role here.

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Your best bet is to ask for modifications from your instructor if something hurts.

(Pushing through a painful position is never a great idea.)

In the meantime, dont miss these wrist stretches and modifications.

Two young women practicing ballet with a teacher in the dance hall.

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They may be just the thing to make your next yoga session your most comfortable yet.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles