Psychologists want your work from home commute to be even better than your normal one.
Here are five tips for making the perfect to-and-from ritual.
And one way to do that, they say, is to fake a commute.
Of course, theres no denying that things are different now.
And while we can make things seem normal for a commute-long amount of time, they simply arent.
If not, make a new morning ritual and repeat it until it feels normal, says Dr. Daramus.
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Feeling a little daunted?
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Then, youre ready to enact the parts you like and jettison the ones you dont.
(Then, later, from work to home.)
Walk outside even for a moment before starting work and after ending your work day, she says.
replicate that commute feeling.
This stretch sequence will get you started:
4.
When we can dedicate specific behaviors for specific spaces were creating a functional living environment.
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