Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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It mixes threetype of runs: easy runs, tempo runs, and speed work.

But keep in mind, that doesnt mean pushing yourself to the max in every workout.

Without proper rest, its easy to hit a progress plateau and start to feel frustrated.

woman sweating in the gym

certified professional trainer, RRCA-certified running coach, andSenior Health &

(And if you need something a bit more introductory, check out ourbeginner 5K training plan.)

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified professional trainer, RRCA-certified running coach, andSenior Health &

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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