So how do we embrace it?
Experts in This Article
Dr. Patapia Tzotzoli is an award-winning clinical psychologist specializing in adult mental health.
This is why we experience eco-guilt.
Its this feeling that leads to inaction.
If youre completely clueless about the size of your carbon footprint, theWWF calculatorcan help you work it out.
But, says Dr. Tzotzoli, that helps neither you nor the planet.
Dr. Patapia Tzotzoli is an award-winning clinical psychologist specializing in adult mental health.
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According to both experts, micro-habits can really make a difference.
Next, share what youre doing.
Barbato says sharing your environmental achievements with others is one of the best ways to nix eco-guilt.
Its a reminder that youre doing a lot more than you think, she notes.
Perfection is simply impossible.
Cutting yourself some slack can be incredibly freeing.
Allowing for some variability in your plan is important when you cannot follow through, Dr. Tzotzoli says.
Remember this: Progress isnt always linear.
Dr. Patapia Tzotzoli is an award-winning clinical psychologist specializing in adult mental health.
Its consistency that counts, so keep going.
Measure your progress
Set a goaland mark your accomplishments as you get closer to reaching it.
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