Here are three to create.

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

With that in mind, its important to remember that your friend is not a replacement for therapy.

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And you do not need to function as your friends therapist.

Your friend is not a replacement for therapy.

And you do not need to function as your friends therapist.

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Below, find three ways to establish boundaries with a friend.

Sometimes, we wait for other people to figure out information that we have the power to share.

Be willing to communicate what your boundaries are.

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Ultimately, friendships dont come with a rule book.

There are many ways to be supportive to a friend that does not require self-sacrifice.

Strong friendships last when there is honesty and communicationbut most importantly, realistic expectations.

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