Hormone imbalances can cause mood swings, skin woes, and more.

This soothing PMS tea recipe is great for keeping everything balanced.

Theres also licorice stick and dandelion root for liver support, plus ginger for more muscle relaxation.

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registered herbalist, educator, and founder of Supernatural

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registered herbalist, educator, and founder of Supernatural

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.