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Would I even be able to knock over a trash can, let alone a person?
While it can be scary to try something new, you have to lean into those moments.
Dally says kickboxing helped her find confidence and gain discipline during a time when she needed that outlet.
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She hopes that thenew kickboxing classes on Apple Fitness+will help students find what theyre looking for, too.
Here, he and Dally share their four top kickboxing tips for beginners.
Everyone is a beginner at something, and thats okay!
The kicking and punching combinations will get easier and easier as you learn the moves.
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So approaching each round like you would for a fight can help you access that sense of urgency.
That way it’s possible for you to always be ready for the next jab or kick.
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If youre losing the combo, take a pause and come back in.
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