If arm day tends to be boring, try this 25-minute upper body workout.

The unique and challenging combinations add some excitement back into the mix.

Who knowsshe might even make arm day yourfavoriteday.

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And all thats required is a resistance band (no weights needed here!)

During the sweat sesh, no muscle is left untouched.

If youre already tired just from reading that, me too.

Two young women practicing ballet with a teacher in the dance hall.

trainer and founder of MG Method

Once youve reached the cobra stretch andchilds pose at the end, youll know youve made it.

Youre going to be sore in the best way possible.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

trainer and founder of MG Method

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles