Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
The feeling of stress can make us feel like were tied in knots, tensing up emotionally and physically.
Just think of what your shoulders do in response to looming work deadlines or family bickering.
Does that crunching and contracting sound familiar?
instructor atEast River Pilatesin New York City
If so, give this new 12-minute de-stress stretching routine from Spencer a try.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Stretching has been proven toincrease serotonin levels, which helps regulate our mood.
Spencer starts with a series of stretches in childs pose to help you let it all go.
Childs pose is a pose of surrender, he says.
(If childs pose doesnt come naturally to you, try these childs pose modifications.)
The act of releasing physically can help us release mentally, too.
Next, baby cobras will help you counteract that rounding by opening up the collar bone.
Feel that stress melt away with every breath.
…
Got it, you’ve been added to our email list.
