Mental roadblocks getting in your way of working out?
Here, a dance therapist explains how to use movement to get motivated.
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dance and movement therapist
Sound familiar?
These interventions work because of themind-body connection.
So if youre feeling too overwhelmed to exercise, a dance break may be just what you need.
dance and movement therapist
It could be as small as tapping your toe.
Physical momentum influences cognitive motivation, Hornthal says.
There is no right way to move.
Its all about micro-movements because small movements lead to big changes.
But the opposite is equally as true, according to Hornthal.
Not only can that change your perspective, but it can also help you avoid injuries and boost longevity.
Bring attention to your breath
Allow it to guide your next move, Hornthal says of your breath.
This is one of the simplest forms of meditation.
Bodies at rest stay at rest, Hornthal says.
dance and movement therapist
So the goal is to create momentum, which physiologically and psychologically leads to motivation.
Movement in simple, small ways is the easiest way to create momentum.
Remember that next time you need a little extra oomph, and want to use movement to get motivated.
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