The surprising link between your feelings and your practice.
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Yoga has long been seen as a way to build strength and flexibility.
But in addition to physical transformations, yoga can also help reconnect you with your full emotional spectrum.
When this happens, youre not imagining it yoga really can make you feel emotional.
Why do you feel an emotional release after a yoga class?
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It is a widely believed notion that the human body holds onto emotions.
We often forget that there is a very strong mind-body connection, says Narain.
The body holds onto tension and trauma and emotions.
Yoga can be used as a tool to create a pathway between the mind and the body.
Emotions do not live purely in our minds, Narain says.
For example, when youre stressed, you might clench your jaw or scrunch up your shoulders.
Yoga should not be used in lieu of therapy, Narain says.
Journaling is a great place to start.
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Ready toget in your feels?
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