Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
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People may not be aware that theres a re-traumatization happening now, says Moffa.
And in any of these cases,processing that preexisting traumamay be key to confronting the present situation.
Below, trauma-informed therapists and wellness practitioners share 10 specific strategies you could use to do just that.
How to manage stress about the Supreme Courts overturning ofRoe v. Wade
1.
The questions you want to ask yourself are, How am I reacting right now?
trauma-informed psychotherapist
and Why am I reacting this way?
The result is physical tension, which different people hold in different parts of the body.
This subtle mind trick can have the effect of dissipating or de-energizing the negative feeling, she says.
Or maybe you feel tired by the mere thought of the feeling itself.
Get in motion
I always tell my clients that stressful emotions are betterin motion, says Moffa.
This is a literal way of holding space for yourself that can feel just as mentally soothing.
Anger is an emotion that takes a lot of energy, says Moroney.
As for Moroneys take?
She prefers to channel it into art.
trauma-informed psychotherapist
And yes,itispossible to do that, even as an individual.
Connect openly with people you trust
Were hardwired for co-regulation in times of distress, says McKenzie.
And if you dont know what you need?
Be upfront and honest about that, too, she adds.
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