Learn how to program a workout routine for better sleep.
Activity can promote catching zzs, and a good night’s sleep can improve workouts!
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Our editors independently select these products.
…
And the magic key hasturned out to be exercise.
Theres actually a feedback loop between exercise and sleep that benefits both endeavors.
Better sleep leads to more energy, which allows for better workouts.
Exercise and sleep go hand-in-hand, says Barringer.
Aim for around 20 to 30 minutes a day of this punch in of activity, perCDC recommendations.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
If youre a morning exerciser… A plan like that would tick off the boxes for better sleep quality, duration, and efficiency.
…
Working with personal trainer, like Barringer at Future, could help make sense of it all.
Sometimes any activity is better than no activity in supporting a whole-health minded lifestyle and unlocking new routines.
Good lifts, and sweet dreams!
A good nighttime wind-down can also be helpful.
…
Got it, you’ve been added to our email list.
