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Its something thats especially common when you havent built up your muscles yet.

Here are the best trainer-approved standing exercises for core strength to start with.

The best standing exercises for core strength

1.

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How to do it:

2.

Wood chopper

The wood chopper is one of the best standing exercises for core strength, working every angle.

Knee drive

Knee drives work the absandgive you a healthy dose of cardio.

Woman walking on a treadmill at the gym.

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Side bends

These side bends will have your obliques sore for days.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.