Anxiety is not a feeling most of us would like to linger.
Here, herbalist Rachelle Robinett shares how to make an herbal tea for stress.
Thats because nervines work pretty immediately to relieve stress, while also providing cumulative benefits.
Each of these plants brings its own stress-reducing ability to the mix.
For instance, she says chamomile is wonderful if your anxiety symptoms include irritability and gastrointestinal issues.
Passionflower works really well to help calm restless thoughts that just wont quit.
registered herbalist, educator, and founder of Supernatural
She calls lemon balm partial sunlight, as it gives you a gentle mood lift.
*Pours over entire life.
- Watch the video to get her recipe for this simple herbal tea for stress.
Add the herbs to a large mason jar or pitcher.
Fill the jar with hot water (it should be not quite boiling).
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