Learn how yoga for stress relief combines your breath and your movement to promote well-being body and mind.

But you actually dont need anything fancy to tap into the calming benefits of yoga.

Mostly, youll just want to focus on your movement and on your breath.

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This multifaceted approach to health is what makes yoga an incredible physical-mental practice.

And amid the busy holiday season, workouts that appeal to our mental health are great pracitices.

This December, Well+GoodsTrainer of the Month Clubvideo series aims to promote mental well-being.

Two young women practicing ballet with a teacher in the dance hall.

certified yoga practitioner and creative wellness entrepreneur

In fact, a2019 meta-analysis of studiesfound that it takes just eight weeks of yoga to relieve stress.

Establishing that rhythm from the get-go is paramount in Alexandras flow, which she co-leads with yoga teacherAlicia Ferguson.

But this 20-minute yoga for stress relief practice is not all about breathing and gentle stretching, either.

Woman doing hip exercises

Meaning: Get ready to sweat.

Youll begin by establishing that connection to breath in a series of tabletop exercises, likecat cow.

Remember to keep breathing through it all!

Cropped image of woman doing lunge yoga pose

Ready to let the good vibes flow?

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Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

certified yoga practitioner and creative wellness entrepreneur

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles