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Its something healthy food bloggerLiz MoodyandBeets By Brookefounder Brooklynne Palmer talked all about during arecent virtual Well+Good event.
Experts in This Article
wellness journalist and author of100 Ways To Change Your Life.
wellness journalist and author of100 Ways To Change Your Life.
One of the major benefits of plant-based foods both experts touched on: fiber.
Palmer explained howfiber is connected to gut healthandlowering inflammation.
How can I combat the gas that can come with incorporating more plants into my diet?
one virtual attendee asked.
Moody said she could definitely relate to this issue.
But this is a plant-based problem with a plant-based solution.
Moody says she happens to know the best tea for gas.
Combine the crushed fennel seeds and crushed ginger (if using) into a tea bag ortea ball spoon.
Watch the video below to learn more about the benefits of ginger:
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