Its how they determine whether youve closed your rings or met your activity goals.
But what about the other ways youre putting your body to work.
Namely, your muscles?
Mejia is still a trainer at Dogpound and lives in Los Angeles.
Now you have some data to back up what your body is telling you.
A lot of wearables capture cardiovascular load with varying degrees of accuracy.
Kevin Mejia was one of the founding trainer at Dogpound, an exclusive gym with locations in New York City and Los Angeles. Mejia is still a trainer at Dogpound and lives in Los Angeles.
But this measurement discounts the impact of weightlifting and strength training.
Whoop is known asthe most data-driven fitness tracker, and is often a preferred tracker for athletes.
And trainers are enthusiastic about the possibilities.
I definitely think its super useful,saysKevin Mejia, CPT, a founding trainer ofDOGPOUND.
Being able to see how muscular load affects stress levels and post-training effects can determine workouts and recovery.
It can help maybe avoid injury, overuse, or overworking muscles.
Its super fascinating what technology can bring to improve training!
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