Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Amazing organizations exist for any interest or inspiration.
Day 18: Identify a walk-and-talk buddy
Not every social plan needs to be elaborate.
Often, we find ourselves gathering around an event or for a specific reason.
What does it look like when two friends connect simply to talk and dream together?
Often, community grows through thesesmallerbut meaningfulrelationshipsbuilt around getting things done.
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Think of it like a self-curated tour to see your town from a new perspective.
Does a local bar hold a trivia night?
Does a coffee shop host local artists for special performances?
Does your local library have documents that shed light on its history?
What are things you could learn more about that will help out your neighbors?
Then, take action to get involved.
You have the power to change your community and help it grow positively.
Looking to hit refresh on your healthy habits this January?
Check out our full 2022 ReNew Year programfor expert-led plans for sustainable eating, exercise, and self-care routines.
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