No matter what you’re going through, happiness experts agree that joy is necessary for survival.

Here’s how to find joy in your life right now.

No matter what youre going through, happiness experts agree that its okay to feel joyful right now.

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Theres this idea that joy and sorrow are really inextricably linked to each other, says Avellino.

We have the opportunity to maybe turn inward when we cant go outside.

How to find joy in life amid a global crisis

1.

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This is actually part of survival.

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A good way to do that is to schedule time to worry and to dream.

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I do 15 minutes of worry time a day.

And then the second thing I do is 15 minutes of dream time.

Its great if you might do it safely.

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But if you cant, you know, there are other ways bring greenery in.

Try bringing in apotted plant,watching the birds, orburning a scented candlethat reminds you of nature.

Get uninterrupted sleep

Clients always ask Dr. Chopra what the magic pill is for developing more happiness.

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Though she says there isnt one, getting uninterrupted, good-quality sleep comes close.

As humans, we have periods of wakefulness all the time, we go in cycles.

And now youre really awake and its an interrupted sleep.

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Dont sleep with the TV on.

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