Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

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This efficient workout includes a warmup and six strength-based exercises.

woman sweating in the gym

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

The warmup

Do each exercise for 30 seconds.

Walkout

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Worlds greatest stretch (alternating sides)

3.

Woman walking on a treadmill at the gym.

Cat-cow pose (Bitilasana Marjaryasana)

4.

Deep squat with thoracic twist (alternating sides)

5.

Hamstring sweep (alternating sides)

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Do 2-4 rounds total.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

Elevated heel squat

2.

Forearm plank

3.

Crunch

4.

Healthy female training in the gym, performing a hip thrust.

Single-leg lateral lunge to balance (single side)

5.

Floor triceps dip

6.

…

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.