Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
In 2022, only 38 percent of Americans claimed they were happy, an all-time low.
If you were only taking statistics into account, this finding would be alarming.
Instead, Dr. Rucker says your time would be better spent focusing on having fun.
We used to view happiness as a framework of cause and effect, he says.
For example, If I get a better job, Ill be happier.
Michael Rucker, PhD, is a psychologist, behavioral scientist, author, and public speaker.
But especially in the last 10 years, neuroscience has taught us the brain is algorithmic and more predictive.
This is why a lot of workplace wellness initiatives dont worktheyre additive.
But the real change will come when you notice how great you feel after reclaiming some time for fun.
Its not selfish, Dr. Rucker says.
It allows you to show up as the best version of yourself.
…
Got it, you’ve been added to our email list.
