Wondering what’s the best way to fuel my run?
Do you need sleep?
A talk with a friend?
Drink before youre thirsty.
Im typically less time- and pace-focused and hence focus more on the activity itself.
The main rule I follow is: Drink before youre thirsty and eat before youre hungry.
registered dietitian, certified intuitive eating counselor, and author ofUnapologetic Eating: Make Peace with Food and Transform Your Life
What is The Missionary Sex Position?
It all comes down to practice.
But they can be easy to ignore or misinterpret.
Just like with training for fueling a run, you could train to fuel your life, too.
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