Holidays and eating disorders are significantly linked thanks to triggers from food, family, and the fitness world.
Here’s how to navigate the season.
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She felt guilty that she skipped out on time with her family.
It creates a sense of dread for people and a push-and-pull between deprivation and indulgence.'
(As are thestress and uncertainty of the pandemic itself.)
an intuitive eating coach, anti-diet dietitian
And while youre at it?
Throw a big middle finger to any trainer who makes you feel like you better earn your holiday joy.
Torching for the turkey is a dumb phrase, anyway, and it doesnt deserve a second thought.
*Name has been changed for privacy reasons.
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