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When balanced eating habits come to mind, most of us immediately think of the foods filling our plate.
What is food sequencing?
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This is because of how each of these nutrients are metabolized and utilized in the body.
Finish out the meal with any carbohydrate sources.
Does food sequencing actually benefit your health?
This is particularly beneficial for individuals withinsulin resistance, prediabetes, or diabetes, explains Schlieger.
Food sequencingmay also help regulate insulinlevels post-meal, as shown in arandomized control trial from 2023.
Food sequencing may also promote better nutrient absorption.
Finally, food sequencing could also help support maintaining your weightleading to feweryo-yo fluctuations.
Its not restrictive or overly complicated, which makes it approachable for most people.
Starting is pretty darn easy, too.
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Say youre sitting down to a dinner of grilled salmon, roasted potatoes, and a colorful salad.
Alternatively, you might just forgo the concept for that specific meal.
If it causes stress, it’s best to skip it, Manaker assures.
Whats most important is listening to your bodys cues when trying this method.
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