3: The Future of Processed Foods

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Its been an integral part of many cuisines for centuries, particularly in Asia (think soba noodles).

Buck-le up, fam, because this protein-rich buckwheat recipe is about to blow your taste buds away.

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In fact, one cup of buckwheat flour contains12 grams of fiber and 15 grams of protein.

What more could you ask for from a brownie?

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Photography of a apple juice in glasses and apples in a wicker basket on wooden table

ambassador of food culture for Whole Foods Market

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

ambassador of food culture for Whole Foods Market

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.

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